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Tips Making for Healthier Meat and Healthy  Food Choices For You and Your Family.

Healthy Food Choices

Good Meating Promote Healthy Food Choices for Everyone.

Getting ideas of what to make for dinner can be frustrating especially when you don’t have the right ingredients for what you have in mind. Most South African families enjoy at least one meat or chicken dish per day but these days finding quality meat at affordable prices is not easy. healthy food choices means cooking up quality meats and vegetables and ensuring that everyone in the family gets a balanced diet.

You will be delighted to have discovered ‘Good Meating’ that now offer conveniently packed meat hampers delivered to your door all over Gauteng and we will be posting awesome recipes on our website to help you with ideas on what to make for dinner.

Family Hamper Healthy Food Choices

let us go over some points that will help you make healthy food choices and what to avoid:

  • Fast food is convenient, time-saving, and often cheap too but it is the worst food choice to make for you and your family.
  • Even if you enjoy fast food there are healthier food choices to make, but the best choice is trying to minimize, or avoid eating them altogether.
  • Change your family’s diet to buying safe meats and foods straight from the farms and reputable suppliers and you will certainly taste the difference in organic meats too.
  • Healthier food choices are common sense going without saying that fresh natural organic if possible vegetables, fruits, and grains are best. The simple benefits are that they are lower in fat and cholesterol, and most importantly are not laced in dangerous chemicals.
  • Making Healthy food choices will decrease heart diseases, lower blood pressure reduces your body weight back to normal and provides you with more energy. Surely that’s all worth it?
  • Processed foods can be convenient and have a long shelf life but that is because they are full of chemicals. Read the ingredients of these foods and you will not scientific names for them like MSG, Ascorbic acids, EQ colourants and flavourings etc. (If you do enjoy them like the odd hot-dog for example, only eat occasionally!)
  • Coconut and coconut oils are high in saturated fat, while olives and olive oils are high in monounsaturated fats and calories.  Reduce foods high in salt content often labelled as sodium because this elevates blood pressure levels.
  • It does not matter whether you prefer fresh or frozen vegetables because these are healthier food choices, and you can add nuts and seeds which provide the sufficient additional daily calories you need to make up the total for your body requirement for the day.
  • Seek out healthier food choices high in soluble fibre like oat bran, unrefined rice and kinds of pasta, oatmeal, and peas and beans. Most food labels will tell you to want the ingredients are as well as the nutritional value. However, it does not help to get nutritional value combined with loads of chemicals. If possible go for organic where ever you can.
  • eat a balanced diet of all the meat groups including fish so that your body gets all its protein, vitamins and iron to function optimally

Healthier food choices for you and your family give you the nutrition that takes care of your body, keeps you healthy strengthens your immune system and gives you energy requirements. Reduce your meat intake, processed foods and fast foods for a start and then you are already well on the way to healthier food choices!

Natural Meats and Organic Foods are a Simple way To Rid your Body of Harmful Chemicals.

Once you start adding more fresh fruit and vegetables to your diet and making healthy food choices like the quality safe meat hampers we offer, you will feel amazed at the difference in a very short period of time too.

Your digestive system starts working better, and if you have chronic colitis the symptoms will ease and even disappear altogether if you continue eating healthy. This is all thanks to natural foods dietary fibre and meat free of chemicals, antibiotics and hormones in meats often found in chain stores.

To eat more healthily consider removing as many processed foods from your diet as possible, the likes of tines goods, processed meats like salamis, hams and viennas and if you cant at least try to minimize eating them as treats only.

Your body has to work extremely hard to process these foods just like it is extremely complex producing them.  Processed foods are laced with chemicals from colourants to preservatives, salts and acids that all harm your body.

Roast Meat Healthy Food Choices

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